When trying to lose weight not everything is your fault!
You’ve been trying to lose weight for a long time. You did everything you were told by your doctor, dietitian and personal trainer. You...
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Andres Digenio, MD, PhD
Aug 27, 20203 min
You are thinking of going back to the gym... Should you?
The pandemic has forced you to become very sedentary. You spend hours sitting and eating more than you used to. You want to get back into...
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Jun 14, 20202 min
The Intermittent Fasting Approach
There is increasing interest on Intermittent Fasting (IF) which can be defined as an eating pattern that alternates periods of eating
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Jun 6, 20203 min
Keto vs Paleo?
Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los
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Jun 4, 20202 min
The protective measures in the new normal work
Our new normal of has become social distancing and wearing a face mask. But the question is, do these protective measures really work?
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Jun 3, 20203 min
The Paleolithic Diet
The Paleo diet is a way of eating like cavemen did thousands of years ago.
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May 28, 20203 min
Low carb, high protein diets
Most diets will promise rapid weight loss and other health benefits. That sounds great, but you want those claims supported by scientific
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May 22, 20203 min
Dieting during the quarantine
The stay home directives have pushed us to focus more on cooking and enjoy some home-made meals with family
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May 11, 20202 min
Tips for safe grocery shopping during the pandemia
We determined that -while the safest approach- delivery or pickup options may not be the answer to your needs. You may have to go to the gro
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May 10, 20202 min
Smart grocery shopping during the pandemia
One of the perks of staying home is that we can now have more time to cook. But to do so we need grocery supplies. What are your options the
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May 8, 20202 min
Maintain a healthy diet during the COVID-19 pandemic
Good nutrition is crucial for our health at a time when our immune system may need to fight back. Our eating practices have been challenged
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May 4, 20203 min
How to remain active under COVID-19
Staying physically active has become a challenge. We know that sitting for most part of the day is not good and that it can have negative
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