You’ve been trying to lose weight for a long time. You did everything you were told by your doctor, dietitian and personal trainer. You...

The pandemic has forced you to become very sedentary. You spend hours sitting and eating more than you used to. You want to get back into...

There is increasing interest on Intermittent Fasting (IF) which can be defined as an eating pattern that alternates periods of eating

Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los

Our new normal of has become social distancing and wearing a face mask. But the question is, do these protective measures really work?

The Paleo diet is a way of eating like cavemen did thousands of years ago.

Most diets will promise rapid weight loss and other health benefits. That sounds great, but you want those claims supported by scientific

The stay home directives have pushed us to focus more on cooking and enjoy some home-made meals with family

We determined that -while the safest approach- delivery or pickup options may not be the answer to your needs. You may have to go to the gro

One of the perks of staying home is that we can now have more time to cook. But to do so we need grocery supplies. What are your options the

Good nutrition is crucial for our health at a time when our immune system may need to fight back. Our eating practices have been challenged

Staying physically active has become a challenge. We know that sitting for most part of the day is not good and that it can have negative