The Natural Way Blog | Tips to Avoid Ultra-Processed Foods & Eat Better

📢 I’ve moved my writing to Medium!
I now share science-based tips, insights on ultra-processed foods, and updates on lifestyle and health.
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When trying to lose weight not everything is your fault!

You’ve been trying to lose weight for a long time. You did everything you were told by your doctor, dietitian and personal trainer. You...

Andres Digenio

Sep 3, 20203 min read

You are thinking of going back to the gym... Should you?

The pandemic has forced you to become very sedentary. You spend hours sitting and eating more than you used to. You want to get back into...

Andres Digenio, MD, PhD

Aug 27, 20203 min read

The Intermittent Fasting Approach

There is increasing interest on Intermittent Fasting (IF) which can be defined as an eating pattern that alternates periods of eating

Jun 14, 20202 min read

Keto vs Paleo?

Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los

Jun 6, 20203 min read

The protective measures in the new normal work

Our new normal of has become social distancing and wearing a face mask. But the question is, do these protective measures really work?

Jun 4, 20202 min read

The Paleolithic Diet

The Paleo diet is a way of eating like cavemen did thousands of years ago.

Jun 3, 20203 min read

Low carb, high protein diets

Most diets will promise rapid weight loss and other health benefits. That sounds great, but you want those claims supported by scientific

May 28, 20203 min read

Dieting during the quarantine

The stay home directives have pushed us to focus more on cooking and enjoy some home-made meals with family

May 22, 20203 min read

Tips for safe grocery shopping during the pandemia

We determined that -while the safest approach- delivery or pickup options may not be the answer to your needs. You may have to go to the gro

May 11, 20202 min read

Smart grocery shopping during the pandemia

One of the perks of staying home is that we can now have more time to cook. But to do so we need grocery supplies. What are your options the

May 10, 20202 min read

Maintain a healthy diet during the COVID-19 pandemic

Good nutrition is crucial for our health at a time when our immune system may need to fight back. Our eating practices have been challenged

May 8, 20202 min read

How to remain active under COVID-19

Staying physically active has become a challenge. We know that sitting for most part of the day is not good and that it can have negative

May 4, 20203 min read