Andres DigenioSep 3, 20203 minWhen trying to lose weight not everything is your fault! You’ve been trying to lose weight for a long time. You did everything you were told by your doctor, dietitian and personal trainer. You...
Andres Digenio, MD, PhDAug 27, 20203 minYou are thinking of going back to the gym... Should you? The pandemic has forced you to become very sedentary. You spend hours sitting and eating more than you used to. You want to get back into...
-Jun 14, 20202 minThe Intermittent Fasting ApproachThere is increasing interest on Intermittent Fasting (IF) which can be defined as an eating pattern that alternates periods of eating
-Jun 6, 20203 minKeto vs Paleo?Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los