Online Consultation

Service Description

In our first session we will discuss your needs, will define your goals and the best way to achieve them. You can consult with me once to get going, or on a regular basis for ongoing support, evaluation of progress and accountability. Some of the most common coaching topics are: · Triggers for adopting a healthier lifestyle · The importance of realistic goals · Cons of popular diets · Benefits of the Mediterranean diet · Amount of exercise needed to be healthy vs to lose weight · The value of keeping a diet journal and exercise monitoring · Portion control · Factors that influence what we eat and how to manage them · How to gradually increase physical activity · The role of daily life activities · Good fats vs bad fats · Choosing your carbohydrates · What to do when weight loss reaches a plateau · How to boost your exercise · Eating out · Being a smart grocery shopper · Adding stretching and resistance training to aerobic activities · Role of snacks and fast foods in a healthy lifestyle · Avoiding common traps by thinking positively · Your body and self-esteem

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