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Dr. Andres Digenio, MD, PhD
Physician and author focused on metabolic health, ultra-processed foods, and sustainable
lifestyle change.
Learn how to recognize ultra-processed foods using a simple, practical tool.
Evidence-based insights on ultra-processed foods, GLP-1 medications, behavior,
and modern food systems.
A monthly roundup of articles, tools, and practical strategies from The Natural Diet.
Author of The Natural Diet (forthcoming, April 2026)
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