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The Ultra-Processed Food (UPF) Detector
A 3-step method to identify ultra-processed foods in under 10 seconds
How to use the UPF Detector
Start by scanning the ingredient list.
Step 0 gives you a quick visual impression, but classification happens at Step 1.
If any cosmetic additive appears in the ingredient list, the food qualifies as UPF at that step.
If no cosmetic additives are present, continue to Steps 2 and 3.
If two or more indicators appear across those steps, the food qualifies as UPF.
Most foods can be classified in under 10 seconds.


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