What Is The Natural Diet
We live in a world where more than half of the food people eat is ultra-processed, yet few of us understand how these foods affect our health—or even how to recognize them.
The Natural Diet explains the science behind today's food environment in a clear, practical way and shows how to build a healthier lifestyle without restrictive diets, calorie counting, or eliminating entire food groups.
The book combines healthier eating, natural movement, and lasting habits into a flexible 24-week plan that works for individuals, couples, and families.
Through the story of Brenda, a busy professional learning to regain her health one step at a time, you'll discover that lasting change doesn't begin with willpower. It begins with small, practical habits that fit real life.
Healthy Eating
Eat more real foods
Avoid ultra-processed foods
The Three Pillars of The Natural Diet
Healthy, lasting change comes from three simple principles working together.
Move More
Increase daily movement
Reduce sedentary time
Build Lasting Habits
Create routines that make healthy choices easier
Meet Brenda
Brenda is 43 years old, married, the mother of two children, and a chemical engineer. Like many busy professionals, she juggles a demanding career, family responsibilities, and the constant pressure of being connected to work.
Everything changes when her doctor diagnoses her with type 2 diabetes.
He explains that if she doesn't change her lifestyle, her diabetes will worsen, fat will continue to accumulate in her liver, and her risk of heart disease will increase. He prescribes metformin but makes one thing clear: medication alone won't be enough.
Brenda knows he's right. Over the years she has gradually gained weight, has become less physically active, and no longer likes what she sees in the mirror. More importantly, she's beginning to notice the impact on her health.
Like many people, she isn't looking for another diet. She's looking for a practical solution that fits into a life already filled with work, family, and everyday responsibilities.
Throughout The Natural Diet, you'll follow Brenda's 24-week journey as she transforms her eating habits, becomes more physically active, and builds a healthier lifestyle—one realistic step at a time.
What You'll Learn
By the end of The Natural Diet, you'll know how to:
🥗Recognize Ultra-Processed Foods
Learn how to distinguish natural, processed, and ultra-processed foods—and make healthier choices with confidence.
🍽️Eat Well Anywhere
Navigate restaurants, travel, holidays, and social events without feeling like you're on a diet.
🛒Shop Smarter
Make better choices at the grocery store without memorizing long ingredient lists or following complicated rules.
🚶Move More
Increase daily movement in realistic ways that fit your lifestyle—without spending hours in the gym.
🏡Create a Healthier Home
Build a home environment that naturally encourages healthier eating for you and your family.
🌱Build Habits That Last
Create routines that make healthy choices easier every day.
Healthy living doesn't begin with willpower. It begins with creating an environment where healthy choices become the easy choices.
“Finally, we have a diet book written for the general public that obesity experts can endorse.”
— Donna H. Ryan, MD, Professor Emerita, Pennington Biomedical Research Center
“A scientifically grounded platform for long-term lifestyle change that explains the complexities of weight loss clearly and realistically.”
— James O. Hill, PhD, Director, Nutrition Research Center, University of Alabama at Birmingham
What the Experts are Saying
Take the First Step
Whether your goal is to lose weight, improve metabolic health, or simply build healthier habits, The Natural Diet will help you create a lifestyle you can enjoy for years.
The Natural Diet
A science-based guide to healthier living.
Also available from:
Barnes & Noble • Bookshop.org • Simon & Schuster• Books-A-Million