Keto vs Paleo?
Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los
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- Jun 4, 2020
- 2 min
The protective measures in the new normal work
Our new normal of has become social distancing and wearing a face mask. But the question is, do these protective measures really work?
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- Jun 3, 2020
- 3 min
The Paleolithic Diet
The Paleo diet is a way of eating like cavemen did thousands of years ago.
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- May 28, 2020
- 3 min
Low carb, high protein diets
Most diets will promise rapid weight loss and other health benefits. That sounds great, but you want those claims supported by scientific
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- May 22, 2020
- 3 min
Dieting during the quarantine
The stay home directives have pushed us to focus more on cooking and enjoy some home-made meals with family
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- May 11, 2020
- 2 min
Tips for safe grocery shopping during the pandemia
We determined that -while the safest approach- delivery or pickup options may not be the answer to your needs. You may have to go to the gro
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- May 10, 2020
- 2 min
Smart grocery shopping during the pandemia
One of the perks of staying home is that we can now have more time to cook. But to do so we need grocery supplies. What are your options the
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- May 8, 2020
- 2 min
Maintain a healthy diet during the COVID-19 pandemic
Good nutrition is crucial for our health at a time when our immune system may need to fight back. Our eating practices have been challenged
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