Keto vs Paleo?
Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los
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Andres Digenio, MD, PhD
Jun 4, 20202 min read
The protective measures in the new normal work
Our new normal of has become social distancing and wearing a face mask. But the question is, do these protective measures really work?
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Andres Digenio, MD, PhD
Jun 3, 20203 min read
The Paleolithic Diet
The Paleo diet is a way of eating like cavemen did thousands of years ago.
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Andres Digenio, MD, PhD
May 28, 20203 min read
Low carb, high protein diets
Most diets will promise rapid weight loss and other health benefits. That sounds great, but you want those claims supported by scientific
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Andres Digenio, MD, PhD
May 22, 20203 min read
Dieting during the quarantine
The stay home directives have pushed us to focus more on cooking and enjoy some home-made meals with family
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Andres Digenio, MD, PhD
May 11, 20202 min read
Tips for safe grocery shopping during the pandemia
We determined that -while the safest approach- delivery or pickup options may not be the answer to your needs. You may have to go to the gro
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Andres Digenio, MD, PhD
May 10, 20202 min read
Smart grocery shopping during the pandemia
One of the perks of staying home is that we can now have more time to cook. But to do so we need grocery supplies. What are your options the
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Andres Digenio, MD, PhD
May 8, 20202 min read
Maintain a healthy diet during the COVID-19 pandemic
Good nutrition is crucial for our health at a time when our immune system may need to fight back. Our eating practices have been challenged
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