You’ve been trying to lose weight for a long time. You did everything you were told by your doctor, dietitian and personal trainer. You had some success when you had the support but the weight came back when you were left on your own. You’ve been told that you keep eating too much, that you have become lazy and that you lack the willpower. You are sad and depressed. Well, it is not your fault, so don’t blame yourself. Losing weight is a complex process and many factors intera

The pandemic has forced you to become very sedentary. You spend hours sitting and eating more than you used to. You want to get back into shape. Gyms have started reopening and you are thinking about joining one. You’ve been going to the grocery store once a week and have been feeling reasonably safe. The stores have been reorganized to ensure your safety. Yes, you encounter other people there, but everyone is wearing a mask. You try to make it in and out, but it still takes

There is increasing interest on Intermittent Fasting (IF) which can be defined as an eating pattern that alternates periods of eating

Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los

Our new normal of has become social distancing and wearing a face mask. But the question is, do these protective measures really work?

The Paleo diet is a way of eating like cavemen did thousands of years ago.

Most diets will promise rapid weight loss and other health benefits. That sounds great, but you want those claims supported by scientific

The stay home directives have pushed us to focus more on cooking and enjoy some home-made meals with family

We determined that -while the safest approach- delivery or pickup options may not be the answer to your needs. You may have to go to the gro

One of the perks of staying home is that we can now have more time to cook. But to do so we need grocery supplies. What are your options the

Good nutrition is crucial for our health at a time when our immune system may need to fight back. Our eating practices have been challenged

Staying physically active has become a challenge. We know that sitting for most part of the day is not good and that it can have negative