Andres Digenio, MD, PhDJun 14, 20202 minThe Intermittent Fasting ApproachThere is increasing interest on Intermittent Fasting (IF) which can be defined as an eating pattern that alternates periods of eating
Andres Digenio, MD, PhDJun 6, 20203 minKeto vs Paleo?Today I am going to discuss the differences between two popular diets, the Keto and the Paleo diets, both promoted for health and weight los
Andres Digenio, MD, PhDJun 4, 20202 minThe protective measures in the new normal workOur new normal of has become social distancing and wearing a face mask. But the question is, do these protective measures really work?
Andres Digenio, MD, PhDJun 3, 20203 minThe Paleolithic DietThe Paleo diet is a way of eating like cavemen did thousands of years ago.